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A New Look at an Old Yoga Pose

Reconnect with the reasons you came to love yoga in the first place. "Downward Dog Upward Fog" author Meryl Davids Landau suggests a visualization that will help breathe new life into your Sun...

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Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence can help you ground yourself in strength, push past fear and access love.

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Insomnia

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s...

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