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A New Look at an Old Yoga Pose
Reconnect with the reasons you came to love yoga in the first place. "Downward Dog Upward Fog" author Meryl Davids Landau suggests a visualization that will help breathe new life into your Sun...
View ArticleDancing Warrior: A Humble Yoga Sequence Teaches Strength
Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence can help you ground yourself in strength, push past fear and access love.
View ArticleInsomnia
Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s...
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